Latest Posts

Here’s something nobody tells you growing up as a guy: the ability to understand and manage your emotions isn’t a weakness. It’s actually one of the most powerful skills you can develop....

When was the last time you made something just for the sake of making it? Not for work. Not because someone asked. Just because your hands needed something to do and your mind needed somewhere else to...

You’ve probably forgiven friends for stupid things they’ve said. Forgiven family members for letting you down. Maybe even forgiven strangers who cut you off in traffic. But yourself? That’s...

Let me ask you something. When’s the last time you actually sat down and thought about what you want out of life? Not in a vague, “I should probably figure my stuff out” kind of way....

Here’s a question that might hit close to home: When’s the last time you were truly alone and actually enjoyed it? Not alone while scrolling your phone. Not alone while watching TV to fill...

Ever wonder why you keep ending up in the same kind of relationship, even with different people? You know the pattern. Maybe you’re always chasing someone emotionally unavailable. Maybe you panic...

“Sure, I can help with that.” “No problem, I’ll take care of it.” “Yeah, I’m free. Whatever works for you.” Sound familiar? If you’ve ever agreed to...

I need to tell you something about my own father before we go any further. He was an alcoholic. Violent. Unpredictable. The kind of man who didn’t walk through doors – he kicked them down....

Here’s a question that shouldn’t be controversial but somehow still is: Should men be allowed to struggle? I mean really struggle. Not the “tough day at the office” kind. The kind...

Let me describe a feeling. Or rather, the absence of one. Your kid scores the winning goal. You clap. You say the right things. But inside? Nothing. Your partner tells you she loves you. You say it back....