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Ever wonder why you keep ending up in the same kind of relationship, even with different people? You know the pattern. Maybe you’re always chasing someone emotionally unavailable. Maybe you panic...

“Sure, I can help with that.” “No problem, I’ll take care of it.” “Yeah, I’m free. Whatever works for you.” Sound familiar? If you’ve ever agreed to...

I need to tell you something about my own father before we go any further. He was an alcoholic. Violent. Unpredictable. The kind of man who didn’t walk through doors – he kicked them down....

Here’s a question that shouldn’t be controversial but somehow still is: Should men be allowed to struggle? I mean really struggle. Not the “tough day at the office” kind. The kind...

Let me describe a feeling. Or rather, the absence of one. Your kid scores the winning goal. You clap. You say the right things. But inside? Nothing. Your partner tells you she loves you. You say it back....

You know the type. Gary Cooper in High Noon. Clint Eastwood squinting into the sunset. That guy at work who never complains, never shows weakness, and somehow keeps it all together. For decades, this “strong...

Here’s a question that probably stings a little: When’s the last time you actually asked someone for help? Not vague “let me know if you need anything” exchanges. Real help. “I’m...

Here’s a question that might make you uncomfortable: Can you name the strongest man you know? Before you answer with the guy who benches the most or the one who never shows emotion, think harder....

Quick test: when someone challenges you, what’s your first instinct? To prove you’re tougher? To show you can’t be disrespected? To make sure everyone knows you’re not someone to...

Here’s a question that’s probably crossed your mind: Should you be the stoic guy who stays calm no matter what, or should you be vulnerable and open about your struggles? One philosophy says...