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There’s a version of you that learned to shrink. Maybe it happened in school, when you realised that being too enthusiastic about something made you a target. Maybe it was at work, when you swallowed...

Picture this. It’s 11pm. You’re lying in bed, staring at the ceiling, replaying the day’s conversations, tomorrow’s deadlines, that thing you said three years ago that you still...

Let me ask you something: when was the last time you stopped and asked yourself why you’re chasing what you’re chasing? Not your boss’s version of success. Not your dad’s version....

You know that guy at the gym who can’t stop talking about his bench press numbers? Or the one in the office who turns every conversation into a highlight reel of his achievements? Yeah. We all know...

You ever notice how a certain smell can instantly transport you back to being eight years old? Or how you react to criticism in a way that feels… disproportionate? Yeah, me too. Here’s something...

What does depression look like? If you’re picturing someone lying in bed, unable to stop crying, staring at the ceiling for hours… you’re not wrong. But you’re also not seeing the...

You’re stuck in traffic. Someone cuts you off. Your hands grip the steering wheel a little tighter. Your jaw clenches. And before you know it, you’re imagining scenarios that would make a road...

You know that feeling when you say “yes” to something, and the moment it leaves your mouth, you already regret it? Maybe it was agreeing to help someone move on your only day off. Or taking...

You know that feeling when you’re crushing it at work but your partner is giving you that look? The one that says, “Remember me? The person you used to have dinner with?” Yeah. That one....

Here’s the uncomfortable truth: the way you love, fight, connect, and pull away in your adult relationships often has very little to do with your current partner. It has everything to do with what...